My specialties include kickboxing based sessions, weight management (which covers any of weight loss, muscle building and toning), pre- and post- natal,
and sport-specific training such as football, rugby or hockey. I enjoy training anyone and everyone, and I love a challenge!
I aim to make the sessions as fun and hands-on as possible, avoiding repetitive and monotonous activities. Prices can include any necessary fitness testing, a written programme with progressions for you to follow when in the gym and not having personal training, nutritional analysis, and any advice you could possibly need.
I offer a no-strings-attached free session upfront so that you have an idea of exactly what you would be signing up for. Sessions are tailored to your specific needs and requests, whether these sessions are for individuals, couples, or small groups.
OFFERS AND COURSES
Fitness MOT and Fitness MOT Plus (Physical Health and Fitness Assessments)
Do you know your blood pressure? How about how fit you really are? If the answer to either of these is no, don't worry:
FITNESS MOT and FITNESS MOT PLUS are here!
Each physical fitness assessment is designed to give you insight into your health and fitness, the MOT a basic version of the more in-depth MOT Plus.
With each MOT, you get a professional personal report, explaining your results graphically as well as by text.
Reports are emailed to you no later than 72 hours following your test, along with recommendations of how to improve upon your results.
Height, weight, BMI, waist: hip ratio, resting heart rate, blood pressure.
As before, plus: body composition, cardiorespiratory and muscular fitness, AND a personally designed exercise programme.
Introductory offers: MOT only £16, MOT Plus only £40! Contact me for information or to book.
Big day, new you: wedding and event packages.
Need to get in shape for a wedding/party/event? I offer a range of packages depending on your needs and circumstances (as well as time to the event) in order to help you be who you want to be for your special day. Please contact me for details, specifying (where possible) your aims and special date.
Freelance Personal Trainer
© 2013 Katalyst Training | www.blesvik.com | webmaster: Steven Bearpark